Gratitude Journalist

Turn freeform notes into a specific gratitude entry with concrete moments, why they mattered, the feeling they created, and a small follow-up action when use...

Security Scan

The skill's code, runtime instructions, and metadata are consistent with a local text-transformation tool that turns freeform notes into a short gratitude entry; it requests no credentials or external resources and contains no network or system-modifying behavior.

Purpose & Capability

Name and description (turn notes into vivid gratitude entries) align with the included code and SKILL.md. The code only parses input text, infers a simple category lens, and formats markdown output — all proportional to the stated purpose.

Instruction Scope

SKILL.md limits scope to local text transformation and explicitly says not to post or track mood data. The handler implements only local parsing and rendering, reads the local SKILL.md for metadata, and does not reference external endpoints, unrelated files, or additional environment variables.

Install Mechanism

There is no install spec (instruction-only deployment) and no downloads or package installs. The included Python code runs locally and does not perform extraction or external installs.

Credentials

The skill requires no environment variables, no credentials, and no config paths. Its I/O is limited to the provided input string and the local SKILL.md file it reads for metadata, which is reasonable.

Persistence & Privilege

The skill is not always-enabled and does not request persistent system presence or modify other skills or system settings. It does not perform writes beyond reading its own SKILL.md and producing output.

Assessment

This skill appears coherent and low-risk: it only processes input text and returns markdown, asks for no secrets, and makes no network calls. Notes: the handler reads the bundled SKILL.md at runtime (normal), and the SKILL.md warns not to post outputs — that is a guidance point, not an enforced restriction. If you plan to let an autonomous agent use this skill alongside other network-capable skills or integrations, remember outputs could be forwarded by those other components; review how your agent pipelines or other installed skills handle generated text if you need strict privacy. Finally, the package has no homepage/source link — if you want provenance, ask the publisher for a repository or license before wider use.

Overview

Use this skill to turn gratitude from a generic list into a vivid record of specific moments. It helps the user notice people, body, environment, luck, learning, and self-kindness without forcing fake positivity or ignoring hard days.

This skill is descriptive only. It does not post, message, or track mood data.

Trigger

Use this skill when the user wants to:

• write a gratitude entry that feels specific and alive
• avoid repeating the same generic gratitude phrases
• reflect on ordinary moments, not only major wins
• add emotional meaning and a small follow-up action to gratitude notes
• keep gratitude honest during a difficult day or week

Example prompts

• "Help me write a gratitude entry that does not feel cheesy"
• "Turn these notes into a gratitude journal entry"
• "Give me 3 specific gratitude moments from today"
• "I want a gratitude practice that still feels honest on hard days"

Workflow

1. Capture two to five gratitude moments from today or this week.
2. Push toward concrete scenes instead of vague categories.
3. Rotate the lens across people, body, environment, luck, learning, and self-kindness.
4. For each item, ask why it mattered and what feeling it created.
5. Suggest a micro follow-up action when useful.
6. End with one pattern to notice.

Inputs

The user can provide any mix of:

• rough gratitude notes
• moments from today or this week
• relationship moments
• body or health moments
• environment or weather details
• small luck, support, or learning moments
• a note that the day felt hard, heavy, or exhausting

Outputs

Return a markdown gratitude entry with:

• two to five specific gratitude items
• why each item mattered
• the feeling it created
• follow-up action when relevant
• one pattern to notice

Safety

• Do not pressure the user to feel grateful for harmful situations.
• On painful days, let small relief count without invalidating grief, anger, or exhaustion.
• Prefer emotionally honest wording over polished positivity.
• Do not claim gratitude alone will solve serious distress.

Acceptance Criteria

• Return markdown text.
• Include specific, pictureable moments.
• Vary the lens when the input is repetitive.
• End with a pattern to notice.