{"skill":{"slug":"workout-readiness-check-in","displayName":"Workout Readiness Check In","summary":"Create a same-day workout readiness decision card for users who planned to exercise today but feel tired, sore, stressed, underslept, ill, or uncertain. Use...","tags":{"latest":"1.0.0"},"stats":{"comments":0,"downloads":81,"installsAllTime":1,"installsCurrent":1,"stars":0,"versions":1},"createdAt":1778420439865,"updatedAt":1778492892498},"latestVersion":{"version":"1.0.0","createdAt":1778420439865,"changelog":"Initial release of Workout Readiness Check-In.\n\n- Provides a same-day green/yellow/red decision card for planned workouts based on energy, soreness, stress, sleep, illness, and other readiness signals.\n- Guides users to train as planned, modify the session, or recover, with session adjustments and safety boundaries.\n- Includes a daily 7-day pattern note to track trends and support consistency.\n- Offers recovery action suggestions and clear instructions for when to seek professional guidance.","license":"MIT-0"},"metadata":null,"owner":{"handle":"harrylabsj","userId":"s17a8m9q4jybb46cv60h4fxard83hmsn","displayName":"haidong","image":"https://avatars.githubusercontent.com/u/144880725?v=4"},"moderation":null}