{"skill":{"slug":"workout-plan-designer","displayName":"Workout Plan Designer","summary":"Designs personalized, balanced workout plans specifying days, exercises, sets, reps, rest, progression, and warm-up/cool-down based on user goals and equipment.","tags":{"latest":"1.0.0"},"stats":{"comments":0,"downloads":111,"installsAllTime":1,"installsCurrent":1,"stars":0,"versions":1},"createdAt":1778156120991,"updatedAt":1778492872010},"latestVersion":{"version":"1.0.0","createdAt":1778156120991,"changelog":"Initial release of Workout Plan Designer skill.\n\n- Guides users in creating customized, safe workout plans based on goals, equipment, schedule, experience, and constraints.\n- Includes a multi-step flow: input clarification, balanced weekly structure, exercise selection, progression rules, warm-up/cool-down routines, and user feedback prompts.\n- Emphasizes safety: always includes disclaimers, avoids rehab or dangerous protocols, and urges professional advice when needed.\n- Output features clear templates: weekly schedule, day-by-day exercise lists with sets/reps/rest, progression guidance, and warm-up/cool-down details.\n- Designed for educational purposes only—users are responsible for their own safety.","license":"MIT-0"},"metadata":null,"owner":{"handle":"harrylabsj","userId":"s17a8m9q4jybb46cv60h4fxard83hmsn","displayName":"haidong","image":"https://avatars.githubusercontent.com/u/144880725?v=4"},"moderation":null}