{"skill":{"slug":"strength-training-form-guide","displayName":"Strength Training Form Guide","summary":"Provides step-by-step setup, common mistakes, breathing tips, regressions, and coaching advice for safe, effective strength training exercise form.","tags":{"latest":"1.0.0"},"stats":{"comments":0,"downloads":115,"installsAllTime":1,"installsCurrent":1,"stars":0,"versions":1},"createdAt":1778156142112,"updatedAt":1778492872010},"latestVersion":{"version":"1.0.0","createdAt":1778156142112,"changelog":"Initial release of Strength Training Form Guide.\n\n- Provides step-by-step setup and execution instructions for fundamental strength exercises.\n- Lists common form mistakes and practical correction cues for each lift.\n- Offers guidance on safe breathing patterns during strength training.\n- Suggests safer regressions and exercise alternatives based on user experience and physical constraints.\n- Clearly states when in-person coaching is important for safety and skill development.\n- Enforces strict safety boundaries and always recommends stopping exercise if pain occurs.","license":"MIT-0"},"metadata":null,"owner":{"handle":"harrylabsj","userId":"s17a8m9q4jybb46cv60h4fxard83hmsn","displayName":"haidong","image":"https://avatars.githubusercontent.com/u/144880725?v=4"},"moderation":null}