{"skill":{"slug":"sleep-wind-down-coach","displayName":"Sleep Wind Down Coach","summary":"Build a realistic evening wind-down plan with a ramp-down timeline, environment checklist, last stimulating action boundary, fallback version, and next-morni...","tags":{"latest":"1.0.0"},"stats":{"comments":0,"downloads":79,"installsAllTime":0,"installsCurrent":0,"stars":0,"versions":1},"createdAt":1776215247533,"updatedAt":1776216108144},"latestVersion":{"version":"1.0.0","createdAt":1776215247533,"changelog":"Initial release of Sleep Wind-Down Coach\n\n- Guides users to craft a realistic evening wind-down routine before bed, with options for 30, 60, or 90-minute ramp-down ladders.\n- Helps define boundaries for stimulating activities and screens before sleep.\n- Includes environmental adjustments (light, screens, temperature, noise).\n- Provides a fallback routine for late or imperfect evenings.\n- Offers next-morning feedback prompts to reflect on the routine’s effects.\n- Outputs plans in clear markdown format for easy reference.","license":"MIT-0"},"metadata":null,"owner":{"handle":"harrylabsj","userId":"s17a8m9q4jybb46cv60h4fxard83hmsn","displayName":"haidong","image":"https://avatars.githubusercontent.com/u/144880725?v=4"},"moderation":null}