{"skill":{"slug":"sleep-quality-improver","displayName":"Sleep Quality Improver","summary":"Provides practical guidance on improving sleep quality with better routines, environment, relaxation, and simple tracking methods for healthier sleep habits.","tags":{"latest":"1.0.0"},"stats":{"comments":0,"downloads":157,"installsAllTime":0,"installsCurrent":0,"stars":0,"versions":1},"createdAt":1774495966125,"updatedAt":1774496213404},"latestVersion":{"version":"1.0.0","createdAt":1774495966125,"changelog":"Sleep Quality Improver v1.0.0\n\n- Initial release of the Sleep Quality Improver skill.\n- Provides actionable guidance for improving sleep through sleep hygiene, environment optimization, and relaxation techniques.\n- Includes recommendations for establishing healthy bedtime routines and sleep tracking.\n- Designed for general wellness support; not for diagnosing or treating sleep disorders.\n- Clear safety boundaries and escalation guidance included for high-risk situations.","license":"MIT-0"},"metadata":null,"owner":{"handle":"harrylabsj","userId":"s17a8m9q4jybb46cv60h4fxard83hmsn","displayName":"haidong","image":"https://avatars.githubusercontent.com/u/144880725?v=4"},"moderation":null}