{"skill":{"slug":"shift-work-recovery","displayName":"Shift Work Recovery","summary":"Sleep and recovery protocols specifically for shift workers. Use when someone works nights, rotating shifts, doubles, or irregular schedules and is strugglin...","tags":{"latest":"1.0.0"},"stats":{"comments":0,"downloads":96,"installsAllTime":0,"installsCurrent":0,"stars":0,"versions":1},"createdAt":1774622399541,"updatedAt":1774623711363},"latestVersion":{"version":"1.0.0","createdAt":1774622399541,"changelog":"Initial release of Shift Work Sleep & Recovery — concrete, research-backed protocols for shift workers.\n\n- Provides actionable sleep, light, and recovery guidelines for night, rotating, double, and irregular shift workers.\n- Includes localization notes for workplace regulations and melatonin access in US, UK, EU, Australia, and Canada.\n- Tailors recommendations to food service, healthcare, transportation, protective services, and manufacturing sectors.\n- Highlights circadian rhythm science, light exposure, melatonin timing, and strategic napping techniques.\n- Curates authoritative sources: National Sleep Foundation, CDC/NIOSH, AASM, and others.\n- Helps users distinguish between normal shift fatigue and potential clinical issues.","license":"MIT-0"},"metadata":{"os":null,"systems":null},"owner":{"handle":"howtousehumans","userId":"s17ftae1txxqa39a87v3p6ta1583js3w","displayName":"HowToUseHumans","image":"https://avatars.githubusercontent.com/u/151727669?v=4"},"moderation":{"isSuspicious":true,"isMalwareBlocked":false,"verdict":"suspicious","reasonCodes":["suspicious.vt_suspicious"],"summary":"Detected: suspicious.vt_suspicious","engineVersion":"v2.2.0","updatedAt":1774623711363}}