{"skill":{"slug":"self-improving-habit","displayName":"Self Improving Habit","summary":"Science-based habit formation, maintenance, and optimization using behavioral psychology principles. Use when building new habits, breaking bad ones, or opti...","tags":{"latest":"1.0.0"},"stats":{"comments":0,"downloads":237,"installsAllTime":1,"installsCurrent":1,"stars":0,"versions":1},"createdAt":1773353053234,"updatedAt":1777525932763},"latestVersion":{"version":"1.0.0","createdAt":1773353053234,"changelog":"Initial release: A science-based, behavioral psychology-driven skill for building, maintaining, and optimizing habits.\n\n- Provides staged habit formation (Initiation, Consistency, Integration, Optimization) with specific psychological strategies.\n- Includes detailed guidance on designing habits: triggers, routines, rewards, and environment optimization.\n- Defines standardized logging formats for habit definitions, daily logs, and periodic reviews.\n- Offers action-oriented troubleshooting and adjustment advice for common habit challenges.\n- Emphasizes evidence-based practices for durable, low-willpower habit development.","license":"MIT-0"},"metadata":null,"owner":{"handle":"harrylabsj","userId":"s17a8m9q4jybb46cv60h4fxard83hmsn","displayName":"haidong","image":"https://avatars.githubusercontent.com/u/144880725?v=4"},"moderation":null}