{"skill":{"slug":"section11","displayName":"Section 11: Endurance Training Coach (Intervals.icu)","summary":"Evidence-based endurance coaching protocol (v11.35). Use when analyzing training data, reviewing sessions, generating pre/post-workout reports, planning work...","tags":{"ai-coach":"1.0.6","ai-coaching":"1.0.6","coach":"1.0.6","cycling":"1.0.6","endurance":"1.0.6","endurance-training":"1.0.6","interval-training":"1.0.6","intervals-icu":"1.0.6","latest":"1.0.13","polarized-training":"1.0.6","stable":"11.0.1","training":"1.0.6","training-science":"1.0.6"},"stats":{"comments":0,"downloads":2515,"installsAllTime":0,"installsCurrent":0,"stars":5,"versions":15},"createdAt":1769872840923,"updatedAt":1777345877090},"latestVersion":{"version":"1.0.13","createdAt":1776711388600,"changelog":"**Expanded data source support, tighter data discipline, and multi-platform improvements:**\n\n- Clarified data and template file locations for both local and cloud/connector setups, supporting agents (e.g., Claude, ChatGPT, Mistral).\n- New support for additional JSON sources: intervals.json, ftp_history.json, and routes.json for granular analysis (intervals, DFAs, terrain).\n- Enforced strict data discipline: every metric cited must come from a JSON read in the current response—no use of prior conversation, memory, or estimation.\n- Improved agent platform guidance, specifying expected behavior for GitHub connectors, direct file reads, and persistent configuration (SOUL.md, system prompts).\n- Updated protocol to version 11.35 and revised action hierarchy and fetch precedence for all required files and reports.\n- Refined first-use setup instructions and directory checks for a smoother onboarding experience.","license":"MIT-0"},"metadata":null,"owner":{"handle":"crankaddict","userId":"s173s763gjqda3sa68f3egnkx183hq9h","displayName":"CrankAddict","image":"https://avatars.githubusercontent.com/u/254267834?v=4"},"moderation":{"isSuspicious":true,"isMalwareBlocked":false,"verdict":"suspicious","reasonCodes":["suspicious.vt_suspicious"],"summary":"Detected: suspicious.vt_suspicious","engineVersion":"v2.4.1","updatedAt":1777345877090}}