{"skill":{"slug":"recovery-and-rest-architect","displayName":"Recovery And Rest Architect","summary":"Guides active individuals to build balanced recovery routines including sleep, nutrition timing, active recovery, and deload weeks based on training load and...","tags":{"latest":"1.0.0"},"stats":{"comments":0,"downloads":114,"installsAllTime":1,"installsCurrent":1,"stars":0,"versions":1},"createdAt":1778156153477,"updatedAt":1778492872010},"latestVersion":{"version":"1.0.0","createdAt":1778156153477,"changelog":"Initial release of Recovery & Rest Architect skill.\n\n- Helps users design structured recovery routines covering sleep, nutrition timing, active recovery, and deload weeks.\n- Guides users through assessment of training load, fatigue/soreness patterns, and recovery gaps.\n- Provides day-by-day weekly recovery schedules alongside training.\n- Suggests at least five active recovery activities tailored to individual needs.\n- Explains deload week structure, with volume reduction templates and scheduling advice.\n- Lists subjective and objective warning signs of under-recovery, with recommended actions and safety boundaries.","license":"MIT-0"},"metadata":null,"owner":{"handle":"harrylabsj","userId":"s17a8m9q4jybb46cv60h4fxard83hmsn","displayName":"haidong","image":"https://avatars.githubusercontent.com/u/144880725?v=4"},"moderation":null}