{"skill":{"slug":"plan-my-day","displayName":"Plan My Day","summary":"Generate an energy-optimized, time-blocked daily plan","description":"---\nname: plan-my-day\ndescription: Generate an energy-optimized, time-blocked daily plan\nversion: 1.0.0\nauthor: theflohart\ntags: [productivity, planning, time-blocking, energy-management]\n---\n\n# Plan My Day\n\nGenerate a clean, actionable hour-by-hour plan for the day based on current priorities and energy windows.\n\n## Usage\n\n```\n/plan-my-day [optional: YYYY-MM-DD for future date]\n```\n\n## Planning Principles\n\n1. **Morning Priming** - Protect your first hour for waking rituals, not tasks\n2. **Energy-Based Scheduling** - Match task difficulty to energy levels\n3. **Time Blocking** - Assign specific time windows to specific work\n4. **Top 3 Focus** - Identify the 3 most important outcomes for the day\n\n## Energy Windows (Customize to Your Rhythm)\n\n- **Peak Performance:** Morning (deep work, hardest tasks)\n- **Secondary Peak:** Afternoon (focused work, meetings)\n- **Recovery Blocks:** Breaks for exercise, meals, rest\n- **Wind Down:** Evening (lighter tasks, planning)\n\n## Process\n\n1. **Gather Context**\n   - Check existing daily notes\n   - Review current priorities\n   - Identify fixed commitments (meetings, calls)\n   - Check pending tasks from yesterday\n\n2. **Identify Top 3 Priorities**\n   - What MUST happen today?\n   - What moves the needle most?\n   - What has a deadline?\n\n3. **Build Time-Blocked Schedule**\n   - Assign priorities to peak energy windows\n   - Block fixed commitments\n   - Add buffer time between blocks\n   - Include breaks and recovery\n\n4. **Apply Constraints**\n   - Respect existing appointments\n   - Protect personal time\n   - Include meal breaks\n   - Don't over-schedule\n\n## Output Format\n\n```markdown\n# Daily Plan - [Day], [Month] [Date], [Year]\n\n## Today's Mission\n\n**Primary Goal:** [One-sentence goal for the day]\n\n**Top 3 Priorities:**\n1. [Priority 1 with specific outcome]\n2. [Priority 2 with specific outcome]\n3. [Priority 3 with specific outcome]\n\n---\n\n## Time-Blocked Schedule\n\n### [TIME] - [TIME]: [Block Name]\n**Focus:** [Primary focus for this block]\n\n- [ ] [Specific task 1]\n- [ ] [Specific task 2]\n- [ ] [Specific task 3]\n\n**Target:** [Measurable outcome]\n\n---\n\n[Continue for each time block...]\n\n---\n\n## Success Criteria\n\n### Must-Have (Non-Negotiable)\n- [ ] [Critical task 1]\n- [ ] [Critical task 2]\n- [ ] [Critical task 3]\n\n### Should-Have (Important)\n- [ ] [Important task 1]\n- [ ] [Important task 2]\n\n### Nice-to-Have (Bonus)\n- [ ] [Bonus task 1]\n\n---\n\n## Evening Check-In\n\n- [ ] Priority 1 done? **YES / NO**\n- [ ] Priority 2 done? **YES / NO**\n- [ ] Priority 3 done? **YES / NO**\n\n**What went well:**\n\n**What got stuck:**\n\n**Tomorrow's priority adjustment:**\n```\n\n## Decision-Making Framework\n\nBefore doing ANYTHING, ask:\n1. Is this one of my top 3 priorities?\n2. Does this move me toward today's goal?\n3. Can this wait until tomorrow?\n\n**If NO to all three → DON'T DO IT**\n\n## Tips\n\n- Don't schedule 100% of your time - leave 20% buffer\n- Put your hardest task in your peak energy window\n- Group similar tasks together (batching)\n- Schedule breaks, don't just hope for them\n- Review and adjust mid-day if needed\n","tags":{"latest":"1.0.0"},"stats":{"comments":0,"downloads":5210,"installsAllTime":28,"installsCurrent":28,"stars":26,"versions":1},"createdAt":1769256787005,"updatedAt":1778485848771},"latestVersion":{"version":"1.0.0","createdAt":1769256787005,"changelog":"- Initial release of the \"plan-my-day\" skill.\n- Generates a personalized, energy-optimized, and time-blocked daily plan.\n- Incorporates key productivity principles: energy-based scheduling, time blocking, top 3 daily priorities, and decision-making framework.\n- Provides a structured markdown output for clear planning and daily reflection.\n- Includes customizable energy windows and practical planning guidance.","license":null},"metadata":null,"owner":{"handle":"itsflow","userId":"s1746pam7x25sckj2shb2c8w1h884qds","displayName":"ItsFlow","image":"https://avatars.githubusercontent.com/u/10375649?v=4"},"moderation":null}