{"skill":{"slug":"personal-energy-manager","displayName":"Personal Energy Manager","summary":"帮助用户识别并优化个人精力波动，合理分配任务与恢复，提升日均有效产出，避免精力枯竭。","tags":{"latest":"1.0.0"},"stats":{"comments":0,"downloads":89,"installsAllTime":0,"installsCurrent":0,"stars":0,"versions":1},"createdAt":1775077745564,"updatedAt":1775080310720},"latestVersion":{"version":"1.0.0","createdAt":1775077745564,"changelog":"Personal Energy Manager 1.0.0\n\n- First release introducing a skill for optimizing daily task allocation and recovery based on personal energy patterns.\n- Integrates Jim Loehr’s energy management theory with circadian rhythm science to help users track and match tasks to their energy cycles.\n- Supports identification of energy fluctuations, recovery strategies, and prevention of burnout.\n- Features a four-layer energy pyramid model, ultradian rhythm guidelines, and a daily energy audit formula.\n- Offers practical instructions, recovery task classifications, and clear usage boundaries.\n- Provides concrete usage examples for real-life energy management scenarios.","license":"MIT-0"},"metadata":null,"owner":{"handle":"kingofzhao","userId":"s170jhyhajh4wd5e20y7r5mw2n83yyy9","displayName":"KingOfZhao","image":"https://avatars.githubusercontent.com/u/46547091?v=4"},"moderation":null}