{"skill":{"slug":"mobility-and-flexibility-routine","displayName":"Mobility And Flexibility Routine","summary":"Creates a personalized mobility and flexibility routine with sport-specific warm-ups, post-activity stretches, daily movement snacks, and progression guidance.","tags":{"latest":"1.0.0"},"stats":{"comments":0,"downloads":107,"installsAllTime":1,"installsCurrent":1,"stars":0,"versions":1},"createdAt":1778160892170,"updatedAt":1778492872010},"latestVersion":{"version":"1.0.0","createdAt":1778160892170,"changelog":"- Initial release of the Mobility & Flexibility Routine skill.\n- Generates personalized mobility plans tailored to sport, activity, and user needs.\n- Includes dynamic warm-up, post-activity stretches, and daily “movement snacks.”\n- Integrates progression guidance from passive stretching to active mobility.\n- Emphasizes safety, boundaries, and when to seek professional help.","license":"MIT-0"},"metadata":null,"owner":{"handle":"harrylabsj","userId":"s17a8m9q4jybb46cv60h4fxard83hmsn","displayName":"haidong","image":"https://avatars.githubusercontent.com/u/144880725?v=4"},"moderation":null}