{"skill":{"slug":"habit-loop-architect","displayName":"Habit Loop Architect","summary":"基于习惯回路理论设计简单可执行的习惯方案，帮助建立、改变和恢复习惯，无需依赖意志力。","tags":{"latest":"1.0.0"},"stats":{"comments":0,"downloads":96,"installsAllTime":0,"installsCurrent":0,"stars":0,"versions":1},"createdAt":1775077750990,"updatedAt":1775079707022},"latestVersion":{"version":"1.0.0","createdAt":1775077750990,"changelog":"Initial release of Habit Loop Architect\n\n- Provides a practical framework for designing and modifying habits based on Charles Duhigg's habit loop and BJ Fogg's behavior model.\n- Includes step-by-step habit creation, stacking, and recovery strategies.\n- Emphasizes system design over willpower, breaking habits into trigger-behavior-reward loops.\n- Introduces actionable tools like the 2-minute rule and habit stacking formula.\n- Clearly defines boundaries: not for addiction treatment; respects the user's pace.","license":"MIT-0"},"metadata":null,"owner":{"handle":"kingofzhao","userId":"s170jhyhajh4wd5e20y7r5mw2n83yyy9","displayName":"KingOfZhao","image":"https://avatars.githubusercontent.com/u/46547091?v=4"},"moderation":null}