{"skill":{"slug":"habit-formation","displayName":"Habit Formation","summary":"Evidence-based techniques for building habits and changing behavior. Use when someone wants to start exercising, quit a bad habit, build a daily practice, or...","tags":{"latest":"1.0.0"},"stats":{"comments":0,"downloads":149,"installsAllTime":0,"installsCurrent":0,"stars":0,"versions":1},"createdAt":1774513377303,"updatedAt":1774513606962},"latestVersion":{"version":"1.0.0","createdAt":1774513377303,"changelog":"Initial release: Evidence-based system for building and changing habits\n\n- Offers practical techniques such as shrinking habits, habit stacking, and environment design, based on scientific research.\n- Explains the habit loop (cue, routine, reward) and how to deliberately structure or swap routines.\n- Tailors advice for varied contexts, including substance habits, cultural considerations, work schedule challenges, and technology access.\n- Designed for those struggling to start or maintain healthy habits, break unwanted ones, or establish a daily practice.\n- References established research and resources, including BJ Fogg, James Clear, Phillippa Lally, and others.","license":"MIT-0"},"metadata":{"os":null,"systems":null},"owner":{"handle":"howtousehumans","userId":"s17ftae1txxqa39a87v3p6ta1583js3w","displayName":"HowToUseHumans","image":"https://avatars.githubusercontent.com/u/151727669?v=4"},"moderation":null}