{"skill":{"slug":"focus-session-tracker","displayName":"Focus Session Tracker","summary":"Structure deep-work focus sessions with time-boxing, session goals, progress notes, distraction logs, and end-of-session review — no app dependency.","tags":{"latest":"1.0.0"},"stats":{"comments":0,"downloads":96,"installsAllTime":1,"installsCurrent":1,"stars":0,"versions":1},"createdAt":1778370746593,"updatedAt":1778492888959},"latestVersion":{"version":"1.0.0","createdAt":1778370746593,"changelog":"Initial release of Focus Session Tracker — a lightweight framework for structured deep-work sessions without app or timer requirements.\n\n- Provides templates for time-boxed focus sessions (e.g., Pomodoro, Long Flow).\n- Includes protocols for logging distractions and reviewing session outcomes.\n- Emphasizes self-awareness, goal clarity, and post-session reflection.\n- Guidance on preparing environment, managing breaks, and addressing common pitfalls.\n- Safety boundaries: not for diagnosis or treatment of attention/mental health conditions.","license":"MIT-0"},"metadata":null,"owner":{"handle":"harrylabsj","userId":"s17a8m9q4jybb46cv60h4fxard83hmsn","displayName":"haidong","image":"https://avatars.githubusercontent.com/u/144880725?v=4"},"moderation":null}