{"skill":{"slug":"fitness-restart-routine-builder","displayName":"Fitness Restart Routine Builder","summary":"Builds a low-friction 2-week exercise restart plan after a break, with baseline checks, gentle progression, warm-up/cool-down guidance, tracking, and stop si...","tags":{"latest":"1.0.0"},"stats":{"comments":0,"downloads":81,"installsAllTime":1,"installsCurrent":1,"stars":0,"versions":1},"createdAt":1778412308330,"updatedAt":1778492892498},"latestVersion":{"version":"1.0.0","createdAt":1778412308330,"changelog":"- Initial release of the Fitness Restart Routine Builder.\n- Offers a structured 2-week low-friction exercise restart plan for users returning after a break.\n- Includes baseline checks, gentle progression, safe warm-up/cool-down guidance, tracking log, and clear stop signals.\n- Excludes medical, injury rehab, and special medical condition programming; provides referral to professionals when needed.\n- Emphasizes safety, habit-building cues, and easy adjustment rules for a sustainable return to exercise.","license":"MIT-0"},"metadata":null,"owner":{"handle":"harrylabsj","userId":"s17a8m9q4jybb46cv60h4fxard83hmsn","displayName":"haidong","image":"https://avatars.githubusercontent.com/u/144880725?v=4"},"moderation":null}