{"skill":{"slug":"fitness-motivation-habit-builder","displayName":"Fitness Motivation Habit Builder","summary":"Guides users to build exercise habits using behavior-change techniques, habit stacking, and personalized motivation for a sustainable fitness routine.","tags":{"latest":"1.0.0"},"stats":{"comments":0,"downloads":100,"installsAllTime":1,"installsCurrent":1,"stars":0,"versions":1},"createdAt":1778163803029,"updatedAt":1778492872010},"latestVersion":{"version":"1.0.0","createdAt":1778163803029,"changelog":"Initial release—helps users build and sustain fitness habits through behavior-change strategies.\n\n- Introduces a framework using habit stacking and identity-based motivation, not willpower.\n- Clarifies information needed from users (current/desired frequency, barriers, time windows, motivation style).\n- Outlines a step-by-step prompt flow including minimum viable workouts, habit-stacking, and environmental cues.\n- Emphasizes self-compassion and user control, not punitive or prescriptive methods.\n- Includes safety boundaries: does not replace mental health professionals or address clinical disorders.","license":"MIT-0"},"metadata":null,"owner":{"handle":"harrylabsj","userId":"s17a8m9q4jybb46cv60h4fxard83hmsn","displayName":"haidong","image":"https://avatars.githubusercontent.com/u/144880725?v=4"},"moderation":null}