{"skill":{"slug":"fitness-after-40-guide","displayName":"Fitness After 40 Guide","summary":"Provides tailored training, recovery, nutrition, and mindset guidance for active adults over 40 to support strength, mobility, and healthy aging.","tags":{"latest":"1.0.0"},"stats":{"comments":0,"downloads":115,"installsAllTime":1,"installsCurrent":1,"stars":0,"versions":1},"createdAt":1778169584860,"updatedAt":1778492872010},"latestVersion":{"version":"1.0.0","createdAt":1778169584860,"changelog":"Fitness After 40 Guide – v1.0.0\n\n- Initial release providing a comprehensive, evidence-based guide to fitness for adults over 40.\n- Covers training, recovery, nutrition, and mindset needs specific to aging physiology.\n- Outlines required user inputs to provide relevant advice, including age, goals, and injury history.\n- Details key adjustments in program design for strength, muscle, joint health, and recovery.\n- Emphasizes the importance of medical clearance and conservative progression.\n- Includes strategies for nutrition, stress management, and mindset shifts for lifelong fitness.","license":"MIT-0"},"metadata":null,"owner":{"handle":"harrylabsj","userId":"s17a8m9q4jybb46cv60h4fxard83hmsn","displayName":"haidong","image":"https://avatars.githubusercontent.com/u/144880725?v=4"},"moderation":null}