--- # Feast Weekly Plan # Self-contained weekly meal plan with all recipes, themes, and music embedded # This is the single source of truth for a week's meals version: 1 weekOf: "YYYY-MM-DD" # Date of week start status: draft # draft, confirmed, active, complete createdAt: null confirmedAt: null profile: portions: 1 portionMultiplier: 1.0 calorieTarget: null weekTheme: name: null # Optional week theme (e.g., "Mediterranean Summer") event: null # Cultural event if relevant description: null # Week theme description days: - date: "YYYY-MM-DD" dayName: sunday type: cooking # cooking, cheat, skip revealed: false # ═══════════════════════════════════════════════════════════════ # THE PLACE — Regional context (embedded, not linked) # ═══════════════════════════════════════════════════════════════ place: country: null # e.g., "Thailand" region: null # e.g., "Northern Thailand" city: null # e.g., "Chiang Mai" # Evocative description of the region description: null # 2-3 paragraphs about the region's character # What's happening there now (researched at planning time) currentContext: null # News, events, seasonal notes # What the region is famous for famousFor: null # ═══════════════════════════════════════════════════════════════ # THE DISH — Full recipe (embedded, not linked) # ═══════════════════════════════════════════════════════════════ dish: name: null # Recipe name cuisine: null # e.g., "Thai" # Origin story story: null # Where it came from, how it evolved culturalSignificance: null # When eaten, by whom, what it means modernContext: null # Street food? Home? Celebration? # Timing prepTime: null # Minutes cookTime: null # Minutes difficulty: null # easy, medium, hard equipment: [] # Required equipment # Nutrition (optional) nutrition: caloriesPerServing: null protein: null carbs: null fat: null fibre: null # Full ingredient list ingredients: - name: null amount: null unit: null category: null # protein, vegetable, spice, etc. notes: null # Full method method: - step: 1 instruction: null tips: null # Tips and notes tips: [] # Source source: url: null adapted: false notes: null # ═══════════════════════════════════════════════════════════════ # THE SOUNDTRACK — Curated music (embedded, not linked) # ═══════════════════════════════════════════════════════════════ music: philosophy: null # Why these tracks? What vibe? duration: null # e.g., "1h 45m" # Contemporary hits from the region contemporary: - artist: null track: null year: null notes: null # Classic/traditional from the region classic: - artist: null track: null era: null # e.g., "1970s", "Traditional" notes: null # Full curated playlist (ordered) playlist: - artist: null track: null # Links spotifyLink: null youtubeLink: null fallbackSearch: null # Backup search term # ═══════════════════════════════════════════════════════════════ # SETTING THE SCENE — Atmosphere (embedded) # ═══════════════════════════════════════════════════════════════ atmosphere: serving: null # How to serve (shared plates? eaten how?) drinks: [] # What to drink with it ambience: null # Any atmosphere tips # ═══════════════════════════════════════════════════════════════ # RESEARCH METADATA # ═══════════════════════════════════════════════════════════════ research: confidenceLevel: null # high, medium, low sources: [] # URLs consulted compiled: null # When researched # ═══════════════════════════════════════════════════════════════ # TRACKING # ═══════════════════════════════════════════════════════════════ cooked: false rating: null # 1-5 after cooking notes: null # Post-cooking notes # Repeat for each day... # ═══════════════════════════════════════════════════════════════════ # SHOPPING — Consolidated list with price guidance # ═══════════════════════════════════════════════════════════════════ shopping: status: pending # pending, approved, purchased generatedAt: null # Price checking priceCheck: performed: false checkedOn: null strategy: null # single-store, split, deal-driven primaryStore: null secondaryStore: null potentialSavings: null disclaimer: "Prices checked on [date]. Verify in-store." # Key deals worth highlighting keyDeals: - item: null store: null deal: null savings: null # Full shopping list by category items: proteins: - name: null amount: null usedIn: [] # Which day(s) use this priceNote: null checked: false vegetables: [] fruit: [] dairy: [] carbs: [] tins: [] herbs: [] spices: [] oils: [] frozen: [] bakery: [] other: [] # Storecupboard check storecupboard: [] # Items to verify you have # Totals estimatedCost: null actualCost: null # ═══════════════════════════════════════════════════════════════════ # REVIEW — End of week reflection # ═══════════════════════════════════════════════════════════════════ review: completed: false overallRating: null highlights: [] improvements: [] addToFavourites: [] # Dish names to add neverAgain: [] # Dish names to avoid musicDiscoveries: [] # Artists/tracks worth remembering --- # Meal Plan: Week of [DATE] *[Theme/tagline for the week]* --- ## 🛒 Shopping List ### 💰 Price Guidance **Strategy:** [Single store at X / Split: proteins at X, rest at Y] **Prices checked:** [Date] **Estimated total:** £XX **Key deals:** - [Deal 1] - [Deal 2] --- ### Proteins - [ ] Item — quantity — **~£X.XX** *(used in: Day 1, Day 3)* 💰 *[Price note]* ### Vegetables - [ ] Item — quantity ### Dairy - [ ] Item — quantity ### Carbs & Grains - [ ] Item — quantity ### Tins & Jars - [ ] Item — quantity ### Fresh Herbs - [ ] Item — quantity ### Storecupboard Check - [ ] Item (check you have) --- ## Day 1: [Day Name] — 🇹🇭 [Cuisine] ### 🌍 The Place: [Region], [Country] [2-3 paragraphs about the region — its character, history, what makes it distinctive. Paint a picture of what it feels like to be there.] **What's happening there now:** [Current context — news, events, seasonal notes from the region] --- ### 🍜 The Dish: [Meal Name] [Story of this dish — where it originated, how it evolved, when it's eaten, what it means to people there.] **Prep:** X mins | **Cook:** X mins | **Serves:** X #### Ingredients **Main:** - Ingredient — amount - Ingredient — amount **Sauce/Seasoning:** - Ingredient — amount **To Serve:** - Ingredient — amount #### Method 1. **[Action verb]** — Description of step. 2. **[Action verb]** — Description of step. 3. **[Action verb]** — Description of step. #### Tips - Helpful tip or variation --- ### 🎵 The Soundtrack **The Vibe:** [What mood and journey this playlist creates] **Contemporary** (what [Region] listens to now): - **[Artist]** — "[Track]" ([Year]) — *[brief note]* - **[Artist]** — "[Track]" **Classic/Traditional:** - **[Artist]** — "[Track]" ([Era]) — *[brief note]* - **[Artist]** — "[Track]" **Full Playlist** (~X hours): 1. [Artist] — "[Track]" 2. [Artist] — "[Track]" 3. [Artist] — "[Track]" 4. ... ▶️ [Spotify Link] | [YouTube Link] --- ### ✨ Setting the Scene **Serving:** [How to serve — shared plates? Individual? Eaten how?] **Drinks:** [What to drink with it] **Atmosphere:** [Any tips for enhancing the experience] --- ## Day 2: [Day Name] — 🇮🇹 [Cuisine] *[Repeat full structure for each cooking day...]* --- ## End of Week Review **Overall:** ⭐⭐⭐⭐☆ **Highlights:** - **What to improve:** - **Add to favourites:** - **Never again:** - **Music discoveries:** -