{"skill":{"slug":"evening-wind-down","displayName":"Evening Wind Down","summary":"Create a calming evening routine that signals your brain it's time to rest — from screen sunset to quality sleep.","tags":{"latest":"1.0.0"},"stats":{"comments":0,"downloads":105,"installsAllTime":1,"installsCurrent":1,"stars":0,"versions":1},"createdAt":1778288529460,"updatedAt":1778492885325},"latestVersion":{"version":"1.0.0","createdAt":1778288529460,"changelog":"Evening Wind-Down 1.0.0\n\n- Initial release introducing an interactive skill for designing personalized, calming evening routines to improve sleep quality.\n- Guides users to assess current sleep habits, reduce pre-bed screen time, and create a wind-down sequence tailored to their needs.\n- Provides education on sleep hygiene and environment setup.\n- Offers evidence-informed strategies for racing thoughts and bedtime anxiety.\n- Suitable for anyone aiming to establish healthier, more restful pre-sleep habits.","license":"MIT-0"},"metadata":{"os":null,"systems":null},"owner":{"handle":"harrylabsj","userId":"s17a8m9q4jybb46cv60h4fxard83hmsn","displayName":"haidong","image":"https://avatars.githubusercontent.com/u/144880725?v=4"},"moderation":null}