{"skill":{"slug":"emotional-regulation","displayName":"Emotional Regulation","summary":"Daily emotional regulation practices and anger management techniques. Use when someone overreacts to situations, struggles with emotional flooding, has anger...","tags":{"latest":"1.0.0"},"stats":{"comments":0,"downloads":168,"installsAllTime":0,"installsCurrent":0,"stars":0,"versions":1},"createdAt":1774474393283,"updatedAt":1774481207451},"latestVersion":{"version":"1.0.0","createdAt":1774474393283,"changelog":"Emotional Regulation & Anger Management version 1.0.0 – initial release\n\n- Provides daily practices and in-the-moment techniques for emotional regulation and anger management.\n- Explains the neuroscience of emotional flooding and the 90-second rule.\n- Teaches evidence-based tools like affect labeling (“name it to tame it”) for immediate relief.\n- Offers culturally sensitive notes for emotion expression, gender patterns, and workplace safety.\n- Includes verified sources and references to support all recommended methods.","license":"MIT-0"},"metadata":{"os":null,"systems":null},"owner":{"handle":"howtousehumans","userId":"s17ftae1txxqa39a87v3p6ta1583js3w","displayName":"HowToUseHumans","image":"https://avatars.githubusercontent.com/u/151727669?v=4"},"moderation":null}