{"skill":{"slug":"diet","displayName":"Diet","summary":"Track food and nutrition. Use when logging meals, checking calories, tracking protein/carbs/fat, or generating diet reports.","description":"---\nname: diet\ndescription: \"Track food and nutrition. Use when logging meals, checking calories, tracking protein/carbs/fat, or generating diet reports.\"\nversion: \"3.4.0\"\nauthor: BytesAgain\nhomepage: https://bytesagain.com\nsource: https://github.com/bytesagain/ai-skills\ntags:\n  - nutrition\n  - calories\n  - meal-tracking\n  - health\n  - diet-plan\n---\n\n# Diet — Meal & Nutrition Tracker\n\nTrack what you eat, monitor macros, plan meals, and review nutrition trends.\n\n## Commands\n\n### log — Record a meal\n\n```bash\nbash scripts/script.sh log \"<food_item>\" <calories> <protein_g> <carbs_g> <fat_g> [meal_type]\n```\n\nRecords a food entry with calorie and macro data. `meal_type` defaults to `snack`. Options: `breakfast`, `lunch`, `dinner`, `snack`.\n\n### calories — Query calorie totals\n\n```bash\nbash scripts/script.sh calories [YYYY-MM-DD]\n```\n\nShows total calories consumed for a given date. Defaults to today.\n\n### plan — Generate a meal plan\n\n```bash\nbash scripts/script.sh plan <target_calories> <days>\n```\n\nGenerates a simple meal plan for the specified number of days targeting the given daily calorie goal, based on previously logged foods.\n\n### macros — Macronutrient breakdown\n\n```bash\nbash scripts/script.sh macros [YYYY-MM-DD]\n```\n\nShows protein, carbs, and fat totals and percentages for a given date. Defaults to today.\n\n### water — Log water intake\n\n```bash\nbash scripts/script.sh water <ml> [YYYY-MM-DD]\n```\n\nRecords water intake in milliliters. Defaults to today.\n\n### report — Nutrition report\n\n```bash\nbash scripts/script.sh report [daily|weekly] [YYYY-MM-DD]\n```\n\nProduces a nutrition summary. `daily` shows one day; `weekly` shows 7-day trends. Defaults to daily report for today.\n\n## Output\n\nAll commands print plain text to stdout. Data is stored in `~/.diet/` as JSON files (`meals.json`, `water.json`).\n\n\n## Requirements\n- bash 4+\n- python3 (standard library only)\n\n## Feedback\n\nReport issues or suggestions: [https://bytesagain.com/feedback/](https://bytesagain.com/feedback/)\n\n---\n\nPowered by BytesAgain | bytesagain.com\n","tags":{"latest":"3.4.1"},"stats":{"comments":0,"downloads":858,"installsAllTime":32,"installsCurrent":1,"stars":0,"versions":14},"createdAt":1773543220378,"updatedAt":1778491913988},"latestVersion":{"version":"3.4.1","createdAt":1773774787097,"changelog":"v2.5 standard: Use-when desc, homepage, source, security fix","license":"MIT-0"},"metadata":{"setup":[],"os":null,"systems":null},"owner":{"handle":"ckchzh","userId":"s1722v35hsq964bw64ecjw43z583fbex","displayName":"BytesAgain2","image":"https://avatars.githubusercontent.com/u/44366898?v=4"},"moderation":null}