{"skill":{"slug":"deliberate-cold-exposure","displayName":"Deliberate Cold Exposure","summary":"Use when you need to build physiological resilience, natural dopamine/norepinephrine spikes, improved circulation, cold tolerance, and mental toughness witho...","tags":{"latest":"1.0.0"},"stats":{"comments":0,"downloads":101,"installsAllTime":0,"installsCurrent":0,"stars":0,"versions":1},"createdAt":1774916000217,"updatedAt":1774916209187},"latestVersion":{"version":"1.0.0","createdAt":1774916000217,"changelog":"Initial release of Deliberate Cold Exposure Training skill.\n\n- Provides step-by-step, personalized cold exposure protocols for building resilience, mood, and cold tolerance.\n- Tracks progress, sends reminders, and logs each session via filesystem.\n- Includes built-in safety screens, escalation logic, and personalized medical clearance scripts.\n- Researches local water temps, sources supplies, and adapts the training plan based on your real input and feedback.\n- Emphasizes division: the agent manages planning, tracking, and learning—users do all cold exposure work themselves.","license":"MIT-0"},"metadata":{"os":null,"systems":null},"owner":{"handle":"howtousehumans","userId":"s17ftae1txxqa39a87v3p6ta1583js3w","displayName":"HowToUseHumans","image":"https://avatars.githubusercontent.com/u/151727669?v=4"},"moderation":null}