{"skill":{"slug":"daily-reflection-journal","displayName":"daily-reflection-journal","summary":"每日反思日记引导技能，基于《认知觉醒》的反思框架。当用户说\"做每日反思\"、\"写反思日记\"、\"今天反思\"、\"daily reflection\"、\"回顾今天\"等触发。引导用户通过事实-感受-启发三层面深度反思，将日常经历转化为成长素材。","tags":{"latest":"1.0.0"},"stats":{"comments":0,"downloads":165,"installsAllTime":1,"installsCurrent":1,"stars":1,"versions":1},"createdAt":1774871697900,"updatedAt":1774871806714},"latestVersion":{"version":"1.0.0","createdAt":1774871697900,"changelog":"- Major update: skill completely overhauled and refocused on cognitive-based daily reflection.\n- Transitioned from an automated, cron-driven analysis workflow to an interactive, user-guided journaling process based on \"Cognitive Awakening\".\n- Removed prior technical steps (day analysis, solution memory updates, morning briefing, etc.); now emphasizes fact-feeling-insight-action reflection for 1-3 significant events per day.\n- Added reference guides: prompts library and cognitive awakening framework.\n- Output format changed to concise reflection notes with \"事件\" (events), insights, and actionable changes.\n- Old files (README.md, assets, and package.json) removed in favor of reference-based guidance.","license":"MIT-0"},"metadata":null,"owner":{"handle":"derekdong-star","userId":"s1775d6rr61yjz5tpbardpnb7h83vmgp","displayName":"derekdong-star","image":"https://avatars.githubusercontent.com/u/258705854?v=4"},"moderation":null}