{"skill":{"slug":"caffeine-cutback-ramp-card","displayName":"Caffeine Cutback Ramp Card","summary":"Build a practical 14-day caffeine cutback ramp with baseline logging, taper targets, drink swaps, check-ins, and rebound trigger notes. Use for general routi...","tags":{"latest":"1.0.0"},"stats":{"comments":0,"downloads":64,"installsAllTime":0,"installsCurrent":0,"stars":0,"versions":1},"createdAt":1778606579131,"updatedAt":1778607406601},"latestVersion":{"version":"1.0.0","createdAt":1778606579131,"changelog":"**Initial release: caffeine-cutback-ramp-card**\n\n- Provides a practical, nonjudgmental 14-day caffeine reduction plan with logging, daily ramping, drink swaps, and check-ins.\n- Emphasizes routine planning only, not medical advice; screens for safety boundaries before generating a taper.\n- Offers templates for baseline tracking, gradual cutback, swap suggestions, rebound triggers, and clinician-referral guidance.\n- Designed for users seeking a gentle caffeine reduction routine with clear fallback and check-in steps.\n- Encourages professional guidance for special health situations or severe symptoms.","license":"MIT-0"},"metadata":null,"owner":{"handle":"harrylabsj","userId":"s17a8m9q4jybb46cv60h4fxard83hmsn","displayName":"haidong","image":"https://avatars.githubusercontent.com/u/144880725?v=4"},"moderation":null}