{"skill":{"slug":"bodyweight-strength-progression","displayName":"Bodyweight Strength Progression","summary":"Build a safe, progressive bodyweight strength ladder with movement regressions, progression rules, weekly review prompts, and deload triggers — no equipment...","tags":{"latest":"1.0.0"},"stats":{"comments":0,"downloads":102,"installsAllTime":1,"installsCurrent":1,"stars":0,"versions":1},"createdAt":1778330290724,"updatedAt":1778492888959},"latestVersion":{"version":"1.0.0","createdAt":1778330290724,"changelog":"Initial release of Bodyweight Strength Progression.\n\n- Provides a structured, equipment-free bodyweight strength training plan with clear movement assessments and progressions.\n- Includes customizable progression ladders for push, pull, squat, hinge, and core movements.\n- Features weekly planning, progression rules, and safety checkpoints to ensure gradual and safe advancement.\n- Offers guidance on deload triggers, injury considerations, and 4-week review templates.\n- Designed for all levels, from complete beginners to those seeking advanced bodyweight strength challenges.","license":"MIT-0"},"metadata":{"os":null,"systems":null},"owner":{"handle":"harrylabsj","userId":"s17a8m9q4jybb46cv60h4fxard83hmsn","displayName":"haidong","image":"https://avatars.githubusercontent.com/u/144880725?v=4"},"moderation":null}