{"skill":{"slug":"body","displayName":"Body","summary":"Physical performance — workouts, fitness tracking, nutrition, meal logging, macros, recipes. Use when the user mentions exercise, lifting, running, training,...","description":"---\nname: body\ndescription: >\n  Physical performance — workouts, fitness tracking, nutrition, meal logging, macros, recipes.\n  Use when the user mentions exercise, lifting, running, training, food, eating, macros, protein,\n  meal planning, or anything related to physical health and performance.\n  Routes to sub-skills: coach (movement/training) or chef (nutrition/food).\n---\n\n# Body — Physical Performance Router\n\nThis is the parent skill for Jack's Body dimension. Routes to the right sub-skill based on intent.\n\n## Routing Logic\n\n### → coach/\n**Use for:** workouts, lifting sessions, training splits, PRs, recovery, soreness, volume, sleep,\nrunning, mobility, Hevy data, \"did I train today\", \"what should I train\", \"how am I progressing\".\nTriggers: /workout /pr /split /recovery /week /weight\n\n### → chef/\n**Use for:** food, eating, meals, macros, protein, calories, recipes, grocery lists, meal plans,\nnutrition advice, \"what should I eat\", meal logging, dietary preferences.\nTriggers: /meal /macros /recipe /mealplan /groceries\n\n## Sub-skill Index\n\n| Sub-skill | Path | Handles |\n|-----------|------|---------|\n| Coach | `body/coach/SKILL.md` | Training, Hevy integration, PRs, recovery, Body XP |\n| Chef | `body/chef/SKILL.md` | Nutrition, meal logging, recipes, grocery lists |\n| Hevy | `body/hevy/SKILL.md` | Raw Hevy API (infrastructure — used by Coach, not called directly) |\n\n## Dimension\nAll XP from body sub-skills maps to the **Body 💪** dimension (STR, CON stats).\n","tags":{"latest":"1.0.0"},"stats":{"comments":0,"downloads":721,"installsAllTime":1,"installsCurrent":1,"stars":1,"versions":1},"createdAt":1773349617035,"updatedAt":1778998617177},"latestVersion":{"version":"1.0.0","createdAt":1773349617035,"changelog":"- Initial release of the Body skill as a routing parent for Jack's Body dimension.\n- Routes user requests to either training (Coach) or nutrition (Chef) sub-skills based on intent.\n- Covers physical performance topics including workouts, fitness tracking, nutrition, meal logging, macros, and recipes.\n- Integrates with Hevy via sub-skills for workout data handling.\n- XP from all body sub-skills contributes to the Body 💪 dimension (affecting strength and constitution stats).","license":"MIT-0"},"metadata":null,"owner":{"handle":"cylqqqcyl","userId":"s17d19w0k5z2m6ss5bjf57b0p583hp25","displayName":"Yinliang Chen","image":"https://avatars.githubusercontent.com/u/72800166?v=4"},"moderation":{"isSuspicious":false,"isMalwareBlocked":false,"verdict":"clean","reasonCodes":["review.llm_review"],"summary":"Review: review.llm_review","engineVersion":"v2.4.24","updatedAt":1780089862307}}