{"skill":{"slug":"anxiety-relief","displayName":"Anxiety Relief","summary":"Manage anxiety with grounding exercises, breathing techniques, and thought reframing","tags":{"latest":"1.0.0"},"stats":{"comments":0,"downloads":2172,"installsAllTime":2,"installsCurrent":2,"stars":2,"versions":1},"createdAt":1769326397437,"updatedAt":1777611126295},"latestVersion":{"version":"1.0.0","createdAt":1769326397437,"changelog":"Anxiety-relief 1.0.0 initial release:\n\n- Provides evidence-based grounding, breathing, and thought reframing techniques for managing anxiety.\n- Offers quick-relief tools including 4-7-8 breathing, 5-4-3-2-1 grounding, and box breathing.\n- Includes anxiety logging to track triggers, symptoms, and helpful strategies over time.\n- Features guidance for reviewing personal patterns and identifying effective calming methods.\n- Ensures all data remains local to your device for privacy.\n- Offers information for crisis support hotlines and resources.","license":null},"metadata":null,"owner":{"handle":"jhillin8","userId":"publishers:jhillin8","displayName":"jhillin8","image":"https://avatars.githubusercontent.com/u/79551560?v=4"},"moderation":null}