{"skill":{"slug":"anxiety-emergency","displayName":"Anxiety Emergency","summary":"Immediate anxiety management techniques and crisis resources. Use when someone is having a panic attack, severe anxiety, can't calm down, feels overwhelmed,...","tags":{"latest":"1.0.0"},"stats":{"comments":0,"downloads":100,"installsAllTime":0,"installsCurrent":0,"stars":0,"versions":1},"createdAt":1774450323545,"updatedAt":1774455415221},"latestVersion":{"version":"1.0.0","createdAt":1774450323545,"changelog":"Anxiety Emergency Plan skill — initial release:\n\n- Provides immediate, evidence-based techniques for managing panic attacks and severe anxiety (box breathing, grounding, physiological resets).\n- Includes safety check requiring explicit crisis screening before proceeding.\n- Offers US crisis hotline and therapy resources, plus guidance for localization to other countries.\n- Features clear, actionable steps for acute anxiety, post-episode recovery, and prevention.\n- Prioritizes brevity, directness, and crisis intervention if self-harm is mentioned.\n- Lists sources and clinical references for all interventions.","license":"MIT-0"},"metadata":{"os":null,"systems":null},"owner":{"handle":"howtousehumans","userId":"s17ftae1txxqa39a87v3p6ta1583js3w","displayName":"HowToUseHumans","image":"https://avatars.githubusercontent.com/u/151727669?v=4"},"moderation":{"isSuspicious":true,"isMalwareBlocked":false,"verdict":"suspicious","reasonCodes":["suspicious.vt_suspicious"],"summary":"Detected: suspicious.vt_suspicious","engineVersion":"v2.2.0","updatedAt":1774455415221}}