{"skill":{"slug":"afrexai-fitness-engine","displayName":"Fitness & Training Engineering","summary":"Comprehensive training system offering personalized periodized programs for strength, endurance, fat loss, hypertrophy, injury rehab, and race prep based on...","tags":{"bodybuilding":"1.1.0","crossfit":"1.1.0","exercise":"1.1.0","fitness":"1.1.0","gym":"1.1.0","health":"1.0.0","hypertrophy":"1.1.0","hyrox":"1.1.0","latest":"1.1.0","nutrition":"1.0.0","running":"1.1.0","strength":"1.1.0","training":"1.1.0","workout":"1.1.0"},"stats":{"comments":0,"downloads":570,"installsAllTime":0,"installsCurrent":0,"stars":0,"versions":2},"createdAt":1771518306270,"updatedAt":1777614676808},"latestVersion":{"version":"1.1.0","createdAt":1772036976468,"changelog":"Version 1.1.0 of afrexai-fitness-engine\n\n- Updated and restructured documentation with a more modular, phase-based approach.\n- Added a quick health check scoring system for training programs, with actionable feedback based on score.\n- Refined athlete assessment section, including standardized YAML briefs and clearer training age brackets.\n- Expanded and clarified periodization, split selection, and goal-specific programming guidance.\n- Introduced movement pattern requirements, rep range guides, RPE scale, and progressive overload priorities for safer and more effective training design.","license":null},"metadata":null,"owner":{"handle":"1kalin","userId":"s17e1q0nx23qnh4n429zzqc05x83hvsw","displayName":"1kalin","image":"https://avatars.githubusercontent.com/u/15705344?v=4"},"moderation":null}